Poached Salmon with Lemony Green Beans

If you’re looking for a dinner that will impress, while still requiring minimal effort, you have found it.  Poached salmon with green beans is a French classic that will win over anyone you serve it to.


  • 4 salmon filets
  • Salt
  • 1 1/2 lb green beans, both ends sliced off
  • 3 tbsp olive oil
  • 3 garlic cloves, thinly sliced
  • 1/2 cup lemon juice
  • The zest of 3 lemons
  • 2 droppers of Full Spectrum CBD Oil (Focus Citrus)


  1. Fill a pot with water.
  2. Add ½ cup of salt.  
  3. While the water is cold, place the salmon filets at the bottom.  
  4. Bring the water to a boil and reduce to a simmer at medium-low.  
  5. Cook the salmon for 20 minutes, or until a thermometer inserted into one of the filets reads 145 degrees.  
  6. Once the salmon has been removed from the pot and is cool enough to touch, peel off the skin.
  7. While the salmon is cooking, into a large sauté pan, pour the olive oil, and put the heat on medium-high.  
  8. Add the green beans and season with salt.  
  9. Once the green beans become soft, add the garlic, and stir.  
  10. After 10 minutes, turn off the heat and add the lemon juice, lemon zest, and CBD oil.  
  11. Stir well.
  12. Serve by placing the green beans on a pan and placing a salmon filet on top.

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